Single, taken? – Who cares you’re awesome!

Dear awesomeness,

It must have been really hard for everyone to go out there in the city this weekend as it is a hassle to find parking in this snow, among the last minute Valentine’s Day shoppers who are running from one store to another trying to find the perfect gift for their love.grumpy-cat-valentines-day-meme-3

It has been since the day after Christmas that all the shelves in stores bear reminders of this day, every radio commercial constantly reminds us that this weekend will either be a marathon of love songs or break up songs, every single business that has your email is sending you reminders that February 14th is the day to celebrate love.

Hence most singles will attempt to stay away from the streets in hopes of being far far far from every single reminder of love, passion, cheesiness …, but you soon realize that there is no escape. However, the last thing we want is for you to look anything like grumpy cat here!

So we came up with 7 great  things to do to ensure that you don’t get boggled down with all the overwhelming pressure to be in love.

good-friends-good-timeswall-quotes-friends-sayings1. Start with the best first step to happiness – gratitude! Take some time to  Look at everything you have to be thankful for. Start with the simplest things; food, clean water, a roof over your head, warmth, and gradually move to the more complex things; about how your life played out, how the tougher parts of it got you where you are today and made you a better person, and the greater moments that made you happy through ever step. Do it for this weekend, and do it everyday until it’s mastered in your day-to-day routine, before you know it,”Gratitude will start a chain reaction to happiness“.

2. Next up, get together with the best of friends. You know those who make you laugh so hard that you have tears in your eyes, the ones that surprise you every time that you think they couldn’t come up with a funnier unexpected comment or even the one that entertains themselves so much that their laugh is funnier than the funny thing they just did. If you don’t have friends like that, we have other options for you but trust me it’s probably more important to get one or a few of those instead of a valentine!download

3. Do something fun, go to a comedy show at Comedy Nest, jump on trampolines at Isaute, get some coffee while you pet some kitties at Café Chat L’heureux and pick up on their warmth, go skating in the old port. Anything it takes to make the youth shine out of your smile.

images4. You can also go to Pandore, Flyjin, Furco, or any other one of these places where you can dance like nobody is watching, or maybe dance like somebody is watching, whatever shakes your booty!

5. Pamper yourself, go to a spa, get a haircut, shave, make sure you feel at your 100% best. I wouldn’t recommend going to the most common places as they will be swamped with couples, but try somewhere new, somewhere isolated where you can treat yourself in peace!

6. Hit the gym like Rocky, or do some Hot Yoga like a Yogii! Ya I’m sure no one else told you to do that. But what better way to show love – to yourself! Hit the gym, hard and know that no matter what, you’re working on keeping yourself at your best.

7. Lastly, that seat doesn’t need to be for you:10985597_10152540587970670_840132086027102314_n

Stay in, cook a dinner and watch a movie. If you can’t cook for your life, there’s plenty of culinary classes that you can book for this weekend. You can even read a book, play some board games with friends (Taboo rocks our world) or even better leave us some feedback on our WHATZBEST blog and tell us what what you would like to read about!

In short, these are just a few guidelines! Do whatever your heart feels for! Just make sure it’s not something you will look back at with disappointment! It’s a man made holiday, society can be pretty pressuring these days, it’s on you to keep your head up, it’s on us to help!

Now that You’ve heard our best advice, give us your comments and feedback:

1. What did you do?

2. What else would you recommend?

3. What worked for you? What didn’t?

We’re waiting to hear from you!

With lots of love,

G. A. & L. S – oh look at that our initials combined come us as GALS! We some cool GALS 😉

I DIDN’T EVEN KNOW I WAS ADDICTED, UNTIL I TRIED TO STOP ! YOU SHOULD GET THIS ADDICTION TOO!

“ADDICTION ISN’T ABOUT SUBSTANCE – YOU AREN’T ADDICTED TO THE SUBSTANCE, YOU ARE ADDICTED TO THE ALTERATION OF MOOD THAT THE SUBSTANCE BRINGS” – Susan Cheever.

Dear Reader,

After two weeks of talking about some of the fab restaurants in town, it’s now time to talk about the best way to burn calories !!!

Keep in mind that this blog is only suggesting the BEST so you will not be encourage to just go out and run in this icebox-north-pole-like-weather. Instead, the alternative solution is to send you to a studio where the climate of India has been brought to you in a room set to be somewhere between 37 to 42 degrees Celsius.

In this studio, like in no other place, you will sweat, detox, tone up and feel great before, during and after the session. Now we must find the answer to the following questions:

Q. WHERE WILL YOU SWEAT SHAMELESSLY ?         

Q. WHERE WILL YOU DETOX EXCESSIVELY ?             

Q. WHERE WILL YOU TONE UP TREMENDOUSLY ?    

Q. WHERE WILL YOU FEEL GREAT IMMEDIATELY ?    

Answer:     HOT YOGA

I started going to Hot Yoga in November 2014. The first month I enjoyed going there twice a week. As of January 2015, I have been going to Hot Yoga 6 times a week, if not 7!

*I am addicted to Hot Yoga.

yoga

  • Feel physically in shape

Hot Yoga makes me feel physically in shape. You will notice that the moment you enter the studio, your body will start absorbing the heat and immediately you will feel relaxed. This heated environment will accelerate your heartbeat and consequently you will be able to do all the yoga positions and get a great full body workout – and an amazing core workout for stronger ABS!

  • Feel balanced

There is more ! Hot Yoga makes me feel balanced. As you lie down on your mat, you will notice that all the responsibilities and burden you have as a mother, father, friend, girlfriend, boyfriend, husband or wife, professional or businessperson, etc. will feel a little distant … allowing you to focus on your workout and your breath for the entire duration of the session. With practice, you will be able to eliminate unwanted thoughts from your mind, enable a peaceful workout and feel balanced.

  • Self-Confidence Booster

No matter the type of bumps you may be encountering in your life right now, you will notice that following Hot Yoga Sessions, you will stand taller, feel stronger and look calmer. As every single muscle of your body gets to work, flush toxins and relax, you will feel like your face muscles allow you to smile bigger while your back and shoulder muscles will improve your posture. These are some of the ingredients to a better self confidence which are all readily available for you during a Hot Yoga Session.

If you are not convinced yet, here are some other reasons for you to try Hot Yoga: to shed pounds, to become more flexible, or to reduce joint or muscle pains, to feel healthier!!!

There are a number of Bikram and Moksha yoga studios around the city – among others – and they usually have offers such as the Moksha West island that offers your first month unlimited for 40 $.

*You will be addicted to Hot Yoga too.

I’m not telling you it will be easy – I’m telling you it will be worth it.

Namaste

G.A.