“ADDICTION ISN’T ABOUT SUBSTANCE – YOU AREN’T ADDICTED TO THE SUBSTANCE, YOU ARE ADDICTED TO THE ALTERATION OF MOOD THAT THE SUBSTANCE BRINGS” – Susan Cheever.
Dear Reader,
After two weeks of talking about some of the fab restaurants in town, it’s now time to talk about the best way to burn calories !!!
Keep in mind that this blog is only suggesting the BEST so you will not be encourage to just go out and run in this icebox-north-pole-like-weather. Instead, the alternative solution is to send you to a studio where the climate of India has been brought to you in a room set to be somewhere between 37 to 42 degrees Celsius.
In this studio, like in no other place, you will sweat, detox, tone up and feel great before, during and after the session. Now we must find the answer to the following questions:
Q. WHERE WILL YOU SWEAT SHAMELESSLY ?
Q. WHERE WILL YOU DETOX EXCESSIVELY ?
Q. WHERE WILL YOU TONE UP TREMENDOUSLY ?
Q. WHERE WILL YOU FEEL GREAT IMMEDIATELY ?
Answer: HOT YOGA
I started going to Hot Yoga in November 2014. The first month I enjoyed going there twice a week. As of January 2015, I have been going to Hot Yoga 6 times a week, if not 7!
*I am addicted to Hot Yoga.
- Feel physically in shape
Hot Yoga makes me feel physically in shape. You will notice that the moment you enter the studio, your body will start absorbing the heat and immediately you will feel relaxed. This heated environment will accelerate your heartbeat and consequently you will be able to do all the yoga positions and get a great full body workout – and an amazing core workout for stronger ABS!
- Feel balanced
There is more ! Hot Yoga makes me feel balanced. As you lie down on your mat, you will notice that all the responsibilities and burden you have as a mother, father, friend, girlfriend, boyfriend, husband or wife, professional or businessperson, etc. will feel a little distant … allowing you to focus on your workout and your breath for the entire duration of the session. With practice, you will be able to eliminate unwanted thoughts from your mind, enable a peaceful workout and feel balanced.
- Self-Confidence Booster
No matter the type of bumps you may be encountering in your life right now, you will notice that following Hot Yoga Sessions, you will stand taller, feel stronger and look calmer. As every single muscle of your body gets to work, flush toxins and relax, you will feel like your face muscles allow you to smile bigger while your back and shoulder muscles will improve your posture. These are some of the ingredients to a better self confidence which are all readily available for you during a Hot Yoga Session.
If you are not convinced yet, here are some other reasons for you to try Hot Yoga: to shed pounds, to become more flexible, or to reduce joint or muscle pains, to feel healthier!!!
There are a number of Bikram and Moksha yoga studios around the city – among others – and they usually have offers such as the Moksha West island that offers your first month unlimited for 40 $.
*You will be addicted to Hot Yoga too.
I’m not telling you it will be easy – I’m telling you it will be worth it.
Namaste
G.A.
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